What you’ll do:

Learn + practice two fundamental journaling techniques proven to promote your wellbeing; Stream of consciousness & gratitude.

Slow down your inner chatter and gain a sense of calm with the help of free-flow writing (also called stream of consciousness).

Shift into a positive perspective with the help of gratitude lists, an important practice to hardwire happiness in the long term.

Journaling as a group and in person is incredibly connecting and can foster closeness and trust among colleagues.

This journaling session is designed for any level.

You’ll leave feeling calm, uplifted, and ready to move on with your day on a positive note!